We’ve all been there - whether next week, next month, or next year - you’ve got your first 10K coming up. From researching the best stretches for a 10K to identifying the best compression wear for endurance running, it’s good to research what you need to know in advance of the race itself.
Of course, it’s not always easy to know what it is that you don’t know! So for those looking for things you need to know about a 10K - relax! You’ve found the ultimate 10K guide, from CRX.